Aurora Willows does a leg workout Join my faphouse fanclub for my nude content
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Keeping your legs strong is f=very important if you lose the muscle your legs stop working right , it's a mind body connection, Keep connected to your body by keeping your muscles strong and active.
Published by AuroraWillows
Video Transcription
Well, good morning everybody. So today I'm going to do a little bit of leg work and just building my inner thighs,
tighten them up and just keep on working on those inner hips that I've been trying to do.
So I'm going to start with laying down on the floor and you want to extend your foot out.
And we're just going to do some leg raises. It's pretty easy.
And since I'm just starting I'm only going to do 12.
And then switch legs and bring your leg up and down.
Now sit up, extend your leg out and I'm going to raise your leg up to your hand.
It's fairly thick so it's nice to not dig your elbows into the ground.
Alright, so leg over.
And one, two, three, four, five, six, seven, eight, nine, ten, eleven.
six,
seven,
eight,
nine,
10,
11,
12.
Those ones I feel more on this side
than I do the other one.
Maybe that side's weaker.
All right, now you're bringing your leg up.
So one,
two,
three,
four,
five,
six,
seven,
eight,
nine,
10,
11,
12.
All right, now we're going to come up onto
onto your elbows.
And just do some
leggings.
One, two, three, nine, eight, nine, 10.
Switch sides.
Two, three, four, five, six, seven, eight.
11, 12, and come up on us, do some fire hydrants.
1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
Switch sides.
Not many, but when you first start, all of a sudden you start to feel the burning.
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